Weigh In record (no journal entry) for 27 October 2019
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83.2 kg
Lost so far: 53.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1062 kcal
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Fat: 29.29g | Prot: 41.54g | Carbs: 162.89g.
Breakfast: Turkey Breast Meat , Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's Smart 100% Whole Grain Wheat Bread, Christie Chips Ahoy! Soft Chunky Peanut Butter, Christie Chewy Chips Ahoy!. Dinner: Subway Honey Mustard, Subway 6" Oven Roasted Chicken. Snacks/Other: Gatorade G Zero. more...
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Losing 0.3 kg a Week
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natestrug's Weight History
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