Weigh In record (no journal entry) for 27 October 2019
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113.1 kg
Lost so far: 7.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1135 kcal
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Fat: 56.01g | Prot: 109.88g | Carbs: 49.68g.
Breakfast: Cheddar Cheese , Rainbow Chicken Viennas, Fried Egg , SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Lunch: Diet Soda, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Enterprise Sliced Cooked Ham, Enterprise Sliced Cooked Ham, Olives, Pot O' Gold Sweet & Sour Gherkins. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Checkers Lean Beef Mince, Freshmark Baby Marrow Spaghetti . Snacks/Other: PnP Sliced Game Biltong, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Almonds , SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. more...
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Losing 4.2 kg a Week
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Blondi143's Weight History
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