Weigh In record (no journal entry) for 26 October 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1951 kcal
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Fat: 51.52g | Prot: 89.92g | Carbs: 283.28g.
Lunch: Tamale with Meat, A&W Root Beer (12 oz), Schweppes Ginger Ale (12 oz). Dinner: Beef Steak, Golden Corral Brussels Sprouts, Russet Potatoes (Flesh and Skin), Butter, Canada Dry Ginger Ale (12 oz). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Candied Apple, Rold Gold Classic Style Tiny Twists Pretzels. more...
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2411 kcal
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Exercise:
Running - 10/kph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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