Weigh In record (no journal entry) for 26 October 2019
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113.7 kg
Lost so far: 7.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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761 kcal
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Fat: 33.09g | Prot: 67.66g | Carbs: 51.38g.
Breakfast: Olives, Woolworths Mild Dill Gherkins, Clover Feta Plain, Lancewood Fat Free Smooth Cottage Cheese, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Lunch: Apples . Dinner: Diet Soda, Beef Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Diet Soda, Biltong. more...
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Losing 3.5 kg a Week
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Blondi143's Weight History
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