Weigh In record (no journal entry) for 26 October 2019
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83.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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346 kcal
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Fat: 6.75g | Prot: 17.93g | Carbs: 55.55g.
Breakfast: Clover 2% Low Fat Long Life Milk. Snacks/Other: Danone Danpro Protein Low Fat Yoghurt Peach & Mango, Bananas . more...
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Losing 0.7 kg a Week
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Hcpienaar's Weight History
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