|
Down .2....which is basically maintaining. After my hearty bowl of chicken chile last night and a crusty multigrain roll I'm not dissapointed.
Ok, an interesting thought....Anyone else feel like your husband should outweigh you? 🤔 Mine is a young 76 years old & due to aging has shrunk a few inches. His blood pressure had gone up so the doctor & he discussed him losing weight. He's lost about 20 lbs. and we're running neck and neck in the amount we weigh 😐 I told him he needs to STOP losing. What's even worse is he is able to snack & have adult beverages more than I and still not gain. I know I should laugh it off, but is it too much to ask that your spouse be at least 5 lbs. heavier 😊
|
70.1 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1293 kcal
|
Fat: 31.00g | Prot: 39.14g | Carbs: 177.80g.
Breakfast: Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Pears, Blueberries, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer. Lunch: Kroger Sugar Free Spiced Cider Mix, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, President Fat Free Crumbled Feta, Onions, Green Leaf Lettuce, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, Roma Tomatoes, Boston Market Chicken Parmesan Home Style Meals. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Great Value Manzanilla Olives Stuffed with Minced Pimento, Talk O' Texas Crisp Okra Pickles, Clamato Tomato Cocktail from Concentrate. more...
|
Losing 0.6 kg a Week
|