Weigh In record (no journal entry) for 25 October 2019
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1337 kcal
|
Fat: 88.21g | Prot: 78.44g | Carbs: 63.98g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Kroger Pork Rinds, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Boar's Head Baby Swiss Cheese. Dinner: Zuppa Toscana, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|