Weigh In record (no journal entry) for 25 October 2019
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87.9 kg
Lost so far: 25.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1238 kcal
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Fat: 25.88g | Prot: 64.69g | Carbs: 203.55g.
Breakfast: Pineapple, Great Value Half & Half, Baby Spinach. Lunch: Trader Joe's Organic Light Whipped Cream Cheese, Acme Smoked Nova Salmon, Trader Joe's Plain Bagel. Dinner: Extra Virgin Olive Oil, Roasted Potato, Trader Joe's Dover Sole Fillet, Acorn Winter Squash . Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Pumpkin O's, Apples, Pears, Bananas. more...
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Gaining 0.6 kg a Week
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