Weigh In record (no journal entry) for 25 October 2019
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1218 kcal
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Fat: 28.88g | Prot: 42.86g | Carbs: 211.42g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Kroger Maple & Brown Sugar Instant Oatmeal (Container). Lunch: MiO Energy, Tap Water, Mustard, Jason's Deli Purple Onion Rings, Great Value Banana Peppers, Baby Spinach, Cucumber, Ready Pac Shredded Iceberg Lettuce, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread. Dinner: Best Choice Chunky Chicken Broccoli Cheese & Potato Soup, Kraft Tuscan House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Carrots, Mixed Salad Greens, Glory Foods Kale Greens, Baby Spinach. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Spray Juice, Kroger Honey Nut Toasted Oats Cereal, Cuties Mandarin Orange, Claussen Kosher Dill Sandwich Slices Pickles. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Arkiehuntress's Weight History
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