Weigh In record (no journal entry) for 25 October 2019
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114.2 kg
Lost so far: 6.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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973 kcal
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Fat: 60.24g | Prot: 77.66g | Carbs: 32.09g.
Breakfast: Cappuccino, Cappuccino, Lancewood Fat Free Smooth Cottage Cheese, Enterprise Sliced Cooked Ham, Enterprise Sliced Cooked Ham. Lunch: Olives, Pot O' Gold Sweet & Sour Gherkins, Feta Cheese , Cheddar Cheese , SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Dinner: Baby Zucchini , Beef Steak, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Snacks/Other: Almonds , Rainbow Chicken Viennas. more...
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Losing 1.8 kg a Week
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Blondi143's Weight History
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