Weigh In record (no journal entry) for 24 October 2019
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58 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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862 kcal
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Fat: 71.13g | Prot: 49.51g | Carbs: 7.24g.
Lunch: Olive Oil , Publix Skirt Steak. Dinner: Lettuce, Extra Virgin Olive Oil, Publix Muenster Cheese, Egg. Snacks/Other: 365 Organic Jumbo Green Olives, Celery , Great Value Medium Black Olives, Sargento Natural Sharp Cheddar Cheese. more...
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Losing 0.5 kg a Week
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