|
Yes!!! Going down a little.
|
100.7 kg
Lost so far: 19.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1516 kcal
|
Fat: 131.25g | Prot: 54.37g | Carbs: 21.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon. Lunch: Egg Salad. Dinner: Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, Ole Mexican Foods Extreme Wellness 100% Wholewheat & Flax Seed. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|