Weigh In record (no journal entry) for 24 October 2019
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66 kg
Lost so far: 10.7 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1479 kcal
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Fat: 64.32g | Prot: 59.93g | Carbs: 164.10g.
Lunch: Woolworths Fishcakes, FitChef Chicken Thai Curry Butternut & Vegetable, Green Peas (Frozen) , Indian Flatbread Naan, Cooked Carrots (Fat Added in Cooking). Dinner: Hamburger or Hotdog Rolls , McCain Oven Bake Chips, Fried Onions, Woolworths Beef Burgers. Snacks/Other: Tea with Milk, Scone, Grated Cheddar Cheese, Amajoya Buttermilk Candy with Milk Chocolate. more...
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329 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Natasha Davies's Weight History
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