Weigh In record (no journal entry) for 24 October 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1708 kcal
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Fat: 51.75g | Prot: 49.49g | Carbs: 265.38g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Roberto's Mexican Food Shredded Beef Burrito. Dinner: Canada Dry Ginger Ale (12 oz), Salsa, Tamale with Meat. Snacks/Other: Whipped Cream (Pressurized Container), Pumpkin Pie. more...
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2009 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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