|
On my way for a working weekend away! This is going to be a good time to see how well this app is working... and if I can be disciplined enough!!!!
|
106.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1151 kcal
|
Fat: 34.57g | Prot: 84.16g | Carbs: 122.70g.
Breakfast: English Muffin with Butter , Poached Egg , Salmon. Lunch: Honey Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Naartjie, Sally Williams Cranberry & Almond Nougat, Woolworths Skinny Cafe Latte, Reduced Fat Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monja1977's Weight History
|