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Bad week
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1764 kcal
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Fat: 61.07g | Prot: 122.24g | Carbs: 175.29g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Bananas, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Dark Chocolate Energy Bar, Biltong. Dinner: Woolworths Bacon & Cheddar Frittata , Nature's Garden Cut Green Beans, Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Multigrain Brown Rice Cakes (Unsalted), Peanut Butter, Parmalat Steri Stumpie Lite Chocolate Flavour, Mentos Mentos Rainbow, Nature's Garden Broccoli, Chicken Breast. more...
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Gaining 0.6 kg a Week
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burgerjm's Weight History
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