Weigh In record (no journal entry) for 12 February 2013
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89 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1668 kcal
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Fat: 60.42g | Prot: 55.38g | Carbs: 228.36g.
Breakfast: Sesam Knackebrod, Vitamine, Cherrytomaten, Leidingwater. Lunch: Pindakaas met Stukjes Noot, Leidingwater, Druiven, Whole Wheat Bread. Dinner: Yorkham, Vanille Vla, Bessen, Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Kip Drumstick, Leidingwater. Snacks/Other: Bastogne, Chocoladereep (Puur), Honingdauw Meloenen, Leidingwater. more...
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Losing 8.4 kg a Week
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