Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 21.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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675 kcal
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Fat: 21.44g | Prot: 24.11g | Carbs: 97.17g.
Breakfast: Boston Instant Cappuccino, Latte Coffee, Coffee with Milk. Lunch: Cheese Spread, Pyotts Crackerbread, Bananas , Regular Coffee. more...
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Losing 0.8 kg a Week
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#CoffeeLover's Weight History
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