Weigh In record (no journal entry) for 23 October 2019
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87.9 kg
Lost so far: 25.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1247 kcal
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Fat: 31.80g | Prot: 66.81g | Carbs: 151.78g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Baby Spinach, Pineapple. Lunch: Bananas , Coleslaw, Russian Dressing, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Oven Roasted Turkey Breast. Dinner: Whiskey, Hellmann's Light Mayonnaise, Buffalo Wild Wings Traditional Wings, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears . more...
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Losing 3.5 kg a Week
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