Weigh In record (no journal entry) for 23 October 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1030 kcal
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Fat: 30.49g | Prot: 46.38g | Carbs: 138.32g.
Breakfast: Albany Brown Bread. Dinner: Cheddar Cheese , Albany Brown Bread, Scrambled Egg . more...
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Losing 0.4 kg a Week
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Rofhiwa Makahane's Weight History
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