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Back to pre weekend weight lol. So tired of this yoyo!
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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799 kcal
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Fat: 23.90g | Prot: 41.48g | Carbs: 102.35g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes, Selati Golden Brown Sugar, Americano Coffee. Lunch: Woolworths Pumpkin , Woolworths Gem Squash, Woolworths Seasonal Vegetables, Woolworths Hake Goujons. Dinner: Woolworths Complete High Fibre White Bread, Butter (Salted) , Woolworths Beef & Country Vegetable Soup. Snacks/Other: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. more...
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Losing 2.5 kg a Week
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 Comments
Great, now you got 4 days to loose more weight before the next weekend
24 Oct 19 by member: Fat Mike's
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Lol it’s been 2 days and my weight hasn’t budged 🥺 I think I will need to reassess what I’m eating and maybe add more water. Coz I’m honestly keeping it tight. Just wana see that drop! 🤣
25 Oct 19 by member: Kswamlow
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Kswamlow's Weight History
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