Weigh In record (no journal entry) for 23 October 2019
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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936 kcal
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Fat: 49.77g | Prot: 58.47g | Carbs: 64.43g.
Breakfast: Cheddar Cheese, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Chicken Breast, Light Mayonnaise, Tomatoes, Lettuce, Cucumber (with Peel), SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Dinner: Spaghetti Bolognese. Snacks/Other: Chicken Sausage, SPAR 2% Low Fat Milk, Decaffeinated Coffee, Canderel Stick, Almonds. more...
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steady weight
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Blondi143's Weight History
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