Weigh In record (no journal entry) for 23 October 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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451 kcal
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Fat: 26.08g | Prot: 16.49g | Carbs: 43.09g.
Breakfast: Oatmeal, Pick n Pay Full Cream Fresh Milk, Mixed Seeds, Mixed Nuts, Goji Berries. more...
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Losing 0.7 kg a Week
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avrilnel's Weight History
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