Weigh In record (no journal entry) for 11 February 2013
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93.0 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2013:
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538 kcal
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Fat: 25.20g | Prot: 35.99g | Carbs: 45.45g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: diet dr pepper, homemade chicken rice. Dinner: perrier , broccoli, beef fillet. Snacks/Other: carrot. more...
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steady weight
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rudy lenzkes's Weight History
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