Weigh In record (no journal entry) for 23 October 2019
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131.1 kg
Lost so far: 51.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1722 kcal
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Fat: 54.31g | Prot: 160.47g | Carbs: 153.58g.
Breakfast: Muesli, Bananas, Carb Clever Almond & Cocoa Nib Granola, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, PVM Energy Bar, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 7.7 kg a Week
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 Comments
So annoying. Seems like it takes an entire week just to get rid of one bad weekend of cheating...
23 Oct 19 by member: lessthan15
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Par for the course. Every action has a reaction. Knowing my body corrects in 3 days or so, im happy to party like a rock star when the opportunity presents. #livelife
23 Oct 19 by member: Fat Mike's
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Fat Mike's's Weight History
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