Weigh In record (no journal entry) for 23 October 2019
|
83.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1478 kcal
|
Fat: 48.15g | Prot: 90.09g | Carbs: 182.87g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Green Peas (Frozen) , Yellow Sweet Corn , Egg (Whole) , Beef Steak. Dinner: Pot O' Gold Sweet & Sour Gherkins, Peppadew Mild Piquant Peppers , Spinach , Tomatoes, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water, Kismet Brown Pita Bread. Snacks/Other: Clover 2% Low Fat Long Life Milk, Apples , Nutrinuts Dates , Almonds . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hcpienaar's Weight History
|