Bia*'s Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

50.8 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

831 kcal

Fat: 25.67g | Prot: 78.02g | Carbs: 69.78g. Breakfast: Fry's Vanilla & Chia Kasha, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hard-Boiled Egg . more...

1504 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bia*'s Journal, 22 Oct 19

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Bia*'s Weight History