Weigh In record (no journal entry) for 22 October 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1076 kcal
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Fat: 29.13g | Prot: 56.53g | Carbs: 139.31g.
Lunch: Grilled Fish, Snowflake Easymix Bran Muffin. Dinner: Knorr Pasta N Sauce. Snacks/Other: Snowflake Easymix Bran Muffin. more...
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Losing 0.8 kg a Week
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Ellen083's Weight History
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