johnpersico's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

67.9 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

510 kcal

Fat: 15.00g | Prot: 7.00g | Carbs: 91.00g. Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Chocolate Frosted Donut. more...

2327 kcal

Exercise: Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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