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More water weight from surgery dropping off. Yea!
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101.7 kg
Lost so far: 18.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1145 kcal
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Fat: 81.41g | Prot: 75.27g | Carbs: 17.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Lower Sodium Fully Cooked Bacon, Wholly Guacamole Spicy Wholly Guacamole Minis. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Taco Meat, Ole Mexican Foods Extreme Wellness 100% Wholewheat & Flax Seed. more...
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Losing 7.0 kg a Week
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