Weigh In record (no journal entry) for 22 October 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
856 kcal
|
Fat: 42.56g | Prot: 80.80g | Carbs: 37.69g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Wholegrain Mustard, Fried Onions, Scrambled Egg . Dinner: Coconut Oil, Stir Fried Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: USN Blue Lab Whey Bar-One, Kalahari Kudu Biltong Sliced, Clover Full Cream Fresh Milk, Five Roses Tea, Coffee with Milk, Red Delicious Apples. more...
|
|
2163 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avrilnel's Weight History
|