Weigh In record (no journal entry) for 22 October 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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185 kcal
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Fat: 5.84g | Prot: 11.64g | Carbs: 22.94g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Woolworths Beef Burgers, Rhodes Butter Beans. more...
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Losing 3.5 kg a Week
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