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22 October
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63.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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889 kcal
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Fat: 40.44g | Prot: 48.60g | Carbs: 79.79g.
Breakfast: Blueberries, Lancewood Double Cream Coconut Yoghurt, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Strawberries, Grated Cheddar Cheese, Croissant. Lunch: Cappuccino, Lamb Chop (Lean Only Eaten), Mielie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Rusk. more...
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Losing 0.9 kg a Week
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csaaiman01's Weight History
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