johnpersico's Journal, 11 Feb 13

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Weigh In record (no journal entry) for 11 February 2013

67.0 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

1192 kcal

Fat: 33.72g | Prot: 54.81g | Carbs: 152.52g. Breakfast: Coffee with Sugar. Lunch: broccoli salad, turkey sandwich. Dinner: Special Dark Lager, menudo . Snacks/Other: tortilla chips. more...

2082 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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