johnpersico's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

68.0 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

790 kcal

Fat: 19.00g | Prot: 10.00g | Carbs: 152.00g. Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Canada Dry Ginger Ale (12 oz). more...

1991 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 0.6 kg a Week

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