Weigh In record (no journal entry) for 21 October 2019
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1066 kcal
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Fat: 79.95g | Prot: 40.86g | Carbs: 42.38g.
Breakfast: Smoked Ham and Gouda Rolls, Chocolate Chia Pot. Dinner: Sesame Seed Salad Dressing, Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Miso Soup. more...
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Losing 7 kg a Week
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samblumberg's Weight History
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