sallybee12's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

70.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1013 kcal

Fat: 38.34g | Prot: 78.81g | Carbs: 84.89g. Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas , Weet-Bix Weet-Bix. Dinner: Stewed Venison/Deer, Brown Rice. Snacks/Other: Coffee with Milk, SPAR Russian Grillers. more...

2086 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sallybee12's Journal, 21 Oct 19

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