Weigh In record (no journal entry) for 21 October 2019
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117.4 kg
Lost so far: 17.9 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1625 kcal
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Fat: 90.50g | Prot: 84.00g | Carbs: 38.00g.
Lunch: Lucerne Extra Sharp Cheddar Cheese, Primo Taglio Seasoned Roast Beef, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can). more...
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4000 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Joleen2012's Weight History
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