Weigh In record (no journal entry) for 14 September 2019
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1579 kcal
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Fat: 123.16g | Prot: 64.85g | Carbs: 62.70g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cream (Half & Half). Lunch: Tostitos Medium Salsa, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Calavo Avocado, Betty Crocker Banana Bread, Pecan Nuts . Dinner: Cheddar Cheese , Mt. Olive Jalapeno Slices, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Keto Peanut Butter Cookie, 78% Dark Chocolate, Kroger Pork Rinds. more...
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Gaining 1.3 kg a Week
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crboyer2's Weight History
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