Weigh In record (no journal entry) for 21 October 2019
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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156 kcal
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Fat: 3.73g | Prot: 6.84g | Carbs: 26.14g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Avocados , KOO Butter Beans. more...
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Gaining 0.0 kg a Week
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