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Weekend of camping at Montagu Guano Caves Resort, lots of great memories made , lots of bacon and eggs , steak and red wine braai , Ou Meul bakery padkos pies for the road , so not to upset about the 800g gain for the weekend , but will be back at gym this evening to work it off
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107.2 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1381 kcal
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Fat: 53.97g | Prot: 73.99g | Carbs: 147.25g.
Breakfast: Plain French Toast, Eskort Rindless Streaky Bacon. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Cucumber (with Peel). Dinner: KOO Beetroot Salad Crinkle Cut, Chicken Pie. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Bar Chocolate Peanut Flavour. more...
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Gaining 1.9 kg a Week
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 Comments
Sometimes the juice is worth the squeeze,being militant is hurtful.
21 Oct 19 by member: gerhardpot
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tashalls's Weight History
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