Lorna Moneti's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

83.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

865 kcal

Fat: 42.35g | Prot: 52.66g | Carbs: 70.44g. Breakfast: Quinoa Salad, Gero Plain Fat Free Yoghurt, Bananas . Lunch: Wild Duck Breast Meat . Dinner: Duck. more...

2272 kcal

Exercise: Power Walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Lorna Moneti's Weight History

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Lorna Moneti's Journal, 21 Oct 19

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Lorna Moneti's Weight History