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6:45AM: The curse of the weekend 🙄🙄 lol ate generally good, had ONE cheat meal (wasn’t even THAT bad), but never had enough water on Saturday... gonna be strict this week!
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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840 kcal
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Fat: 32.01g | Prot: 55.15g | Carbs: 77.42g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Butternut, Woolworths Green Beans, Woolworths Norwegian Salmon Portions. Dinner: Woolworths Green Beans, Woolworths Seasonal Vegetables, Woolworths Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. more...
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Gaining 1.4 kg a Week
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