Weigh In record (no journal entry) for 21 October 2019
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132.7 kg
Lost so far: 49.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1490 kcal
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Fat: 42.72g | Prot: 173.23g | Carbs: 100.11g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Sweet Potato, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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