Weigh In record (no journal entry) for 10 February 2013
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93.0 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2013:
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839 kcal
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Fat: 16.94g | Prot: 23.83g | Carbs: 98.88g.
Breakfast: creamer, Oatmeal Cookies, coffee, english muffin. Lunch: apple. Dinner: boiled potatoe, stuffed cabbage. Snacks/Other: cabernet wine, orange. more...
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Gaining 3.2 kg a Week
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rudy lenzkes's Weight History
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