Weigh In record (no journal entry) for 19 October 2019
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1355 kcal
|
Fat: 99.42g | Prot: 54.57g | Carbs: 58.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Bourbon, Parmesan Cheese (Grated) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Southern Recipe Sea Salt & Cracked Pepper Pork Rinds. Dinner: Creamed Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Second Nature Dark Chocolate Medley, Atkins Endulge Chocolate Coconut Bar. more...
|
|
1685 kcal
|
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|