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Maintaining a weight seems to be harder than losing the weight LOL
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90.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1346 kcal
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Fat: 22.92g | Prot: 93.90g | Carbs: 222.85g.
Breakfast: Evaporated Milk, All Whites 100% Liquid Egg Whites, Egg Beaters - Southwestern Style, Cooked Mushrooms (Fat Not Added in Cooking), Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), No Yolks Noodles Fine, Aldi Cilantro Lime Seasoned Chicken. Snacks/Other: Apples, Dole California Whole Pitted Dates, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free. more...
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3502 kcal
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Exercise:
Grocery Shopping - 3 hours, Cooking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.8 kg a Week
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