Weigh In record (no journal entry) for 19 October 2019
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88.9 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1516 kcal
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Fat: 33.51g | Prot: 106.69g | Carbs: 213.00g.
Breakfast: Great Value Half & Half, Bananas, Apples, Papayas , Watermelon , Nonfat Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Red Salsa, Red Sweet Pepper, Chicken Breast, Shadybrook Farms Ground Turkey 93/7, Barilla Gluten Free Rotini, Trader Joe's Tomato Basil Marinara. Snacks/Other: Trader Joe's Pumpkin O's, Almond Milk, Figs . more...
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Losing 2.5 kg a Week
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