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19 October 💃
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1095 kcal
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Fat: 40.75g | Prot: 68.39g | Carbs: 117.50g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Snowflake Flapjacks, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Blueberries, Strawberries. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Scrambled Egg . Dinner: Fruit Juice, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Doritos Spicy Sweet Chili. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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