Weigh In record (no journal entry) for 10 February 2013
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105 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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3214 kcal
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Fat: 89.56g | Prot: 125.48g | Carbs: 502.39g.
Breakfast: Tomatoes, Egg, Sirloin steak, White bread, Mushrooms, Onions, Marshmallow, Coffee, Ice tea, Water. Lunch: Beef pastrami, Sprite, Whole wheat buns. Dinner: Water, Whole wheat buns, Beef pastrami. Snacks/Other: Flapjacks. more...
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3412 kcal
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Exercise:
Sitting - 1 hour, Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sherraco's Weight History
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